I am training to run a 5K by Thanksgiving.
I have been wanting to do this for years - and have started several times - but am now tired of this little bit of "I will do it some day" mind clutter.
Since I can't seem to cross it off my list, I am just gonna do it.
Never mind the "my-lungs-can't-get-enough-air-cause-my-mom-smoked-while-she-was-pregnant-with-me" excuse ... I am just gonna do it.
Never mind that I am not sure where my iPod is. I am just gonna do it.
And I may need help, so feel free to check on me.
Oh... anyone want to take the challenge with me?
5K by Thanksgiving.
Google couch to 5k. I ran my fist 5k last Nov and when I started I couldn't run more than 1 minute. I ran my second race last month. Trust yourself.
ReplyDeleteReally??? Do you like it, now?
ReplyDeleteOk, I needed this.
I am heading out for my very first "10 minutes brisk walk" this morning.
This is the program I am following http://www.weightlossresources.co.uk/exercise/running/3_mile_training_plan.htm
Thank you so much for the real live encouragement!