My Kundalini Yoga teacher (I am on my second class and possibly hooked) sends me this message:
"In the Orient, it is said that when a child is born, the life-span is already pre-determined, pre-measured not by years but by the numbers of breaths allotted. Therefore, we can conclude - and rightfully so - that if you breathe slower, you will live longer."
Yum.
Yum, is right!
ReplyDeleteLooking forward to being there next week.
In the meantime, I will try to breathe slower!